| Activity | Data |
| Exercise | Situps: 100 Shoulder Presses: 3 sets Bicep Curls: 3 sets Tricep Curls: 3 sets Quad Strengthening: 2 sets Knee Flexion: 2 sets Calf Stretches: none Balancing: 1 set Squats: 2 sets Lunges: 2 sets Bike: 10 minutes Walking in the pool: 15 minutes |
| Icing | Just after the exercises. |
| Moving Around | Walking on my own, bending my knee more, more, more! |
| Swelling | The swelling is going down, but still there. |
| Bruising | When will it go away? |
| Range of motion | No measurement today |
Nov 25, 2014 - 18 days after surgery
Traveling yesterday meant no time for exercises, except for the quad strengthening and trying to keep. Today was filled with gravity pressing down on my knee to keep the full extension and time for my exercises. I am starting to feel like walking is normal, even though it is not completely and sleeping is now getting easier.
