| Activity | Data |
| Exercise | Situps: 100 Shoulder Presses: 2 sets of 15 with 20 lbs total Bicep Curls: 2 sets of 15 of 10 lbs Tricep Curls: 2 sets of 15 of 10 lbs Quad Strengthening: 3 sets Knee Flexion: 3 sets Calf Stretches: 3 sets |
| Medication | none |
| Game Ready Use | 4 times throughout the day |
| Moving Around | Continued walking with a cane today and my gait is better. |
| Swelling | The swelling is going down. I can see that I have an ankle, but my knee is still swollen. |
| Bruising | Shin is still bruised. |
| Range of motion | No measurement today. |
Nov 12, 2014 - Five days after surgery
Same exercises, just another day. I have to remind myself not to be discouraged. Progress will come, I just have to keep pressing on with the exercises. Getting my flexibility back is really hard as I am working full extension and flexion at the same time. All the progress I make at the end of a day seems to regress at the beginning of the next day. It won't always be that way and I am continually reminding myself of that.
