Activity | Data |
Exercise | Situps: 100 Shoulder Presses: none Bicep Curls: none Tricep Curls: none Quad Strengthening: 1 set Knee Flexion: 1 set Calf Stretches: 1 set Balancing: none Squats: none Lunges: none Bike: none Walking in the pool: none |
Game Ready Use | I am now just using the ice. |
Moving Around | Walking on my own, bending my knee more, more, more! |
Swelling | The swelling is going down, but still there. |
Bruising | The yellow color is gone and bruising is going down.. |
Range of motion | No measurement today |
I tore my ACL about 9 years ago and blogged about it. Now, I've done it again. This time the right knee. So, I thought it would be fun to blog again, collect more data and compare my recoveries. I hope this blog provides help to those of you out there in the same situation as me.
Nov 22, 2014 - 15 days after surgery
Today was a day off from all the exercises except stretches in the morning and a day of walking. It was good to practice walking with a regular gait, but my leg got really tired and I had to stop and sit a lot.