| Activity | Data |
| Exercise | Situps: 100 Shoulder Presses: none Bicep Curls: none Tricep Curls: non Quad Strengthening: 1 set Knee Flexion: 1 set Calf Stretches: 1 set Weight Transitions (forward / backward & side to side): none Squats: none Lunges: none Bike: not today Walking in the pool: not today |
| Game Ready Use | I am now just using the ice. |
| Moving Around | Walking on my own, bending my knee more, more, more! |
| Swelling | The swelling is going down, but still there. |
| Bruising | The yellow color is gone and bruising is going down.. |
| Range of motion | No measurement today |
Nov 20, 2014 - 13 days after surgery (the second week)
I am starting to feel like my leg is back to normal, say when I am sitting. So, then I go to get up and remember, you can't just get up, your leg is 13 days out of surgery, you need to be careful. Since yesterday's physical therapy, I am consciously bending my knee when I walk and that is becoming more natural. I went to the office today and that takes a lot out of me, so did not do more exercises than just 1 set.
