| Activity | Data |
| Exercise | Situps: none today Shoulder Presses: none Bicep Curls: none Tricep Curls: non Quad Strengthening: 1 set Knee Flexion: 1 set Calf Stretches: 1 set Weight Transitions (forward / backward & side to side): 2 sets Squats: 2 sets of 10 Lunges: 2 sets of 10 Bike: 10 minutes - level 1 Walking in the pool: not today |
| Game Ready Use | I am now just using the ice. |
| Moving Around | Walking on my own, trying to bend my knee more, more, more! |
| Swelling | The swelling is going down, but still there. |
| Bruising | The yellow color is gone and bruising is going down.. |
| Range of motion | No measurement today |
Nov 19, 2014 - 12 days after surgery (the second week)
Physical Therapy today and I got some new exercise. First, I was able to ride the bike on level 1. Yay! My heart rate was 77 when I started and 10 minutes later, 20 calories burned, my heart rate was 74. How is that possible? Okay, on to the new exercises: I worked on bending my knee and lifting while walking by having to walk over those little orange workout cones. Also, I did calf stretches standing against a wall vs. just the calf stretch sitting down. Progress on range of motion was good, but I did not get measurements.
