| Activity | Data |
| Weight | 128.4 - Meds are completely out of my system. |
| Exercise | Situps: 100 Shoulder Presses: 2 sets of 15 with 20 lbs total Bicep Curls: 2 sets of 15 of 10 lbs Tricep Curls: 2 sets of 15 of 10 lbs Quad Strengthing: 3 sets Knee Flexion: 3 sets Calf Stretches: 3 sets |
| Medication | none |
| Game Ready Use | most of the day - 30 minutes on, 1.5 to 2 hours off |
| Moving Around | Continued walking with a cane today to make sure my form was good. |
| Swelling | The swelling is going down, but still there. |
| Bruising | Shin is still there. |
| Range of motion | No measurement today. |
Nov 11, 2014 - Four days after surgery
Physical Therapy and the exercises you need to do are hard, don't feel good and you will get discouraged. You need to stay positive and do them. They are time consuming and you feel like they are doing no good. Just stick with it and you will notice the difference. All of the exercises hurt and are tough, and it is okay to moan and groan while you do them. Get it out. Verbalize, but keep doing them.
