I did all my exercises at the gym today. It felt great getting out and going to the gym. About going to the office, when I came home, on plopped myself on the couch and iced my knee all afternoon. I will do anything to get this welling down.
| Activity | Data |
| Exercise | Situps: 100 Shoulder Presses: 2 sets of 15 reps at 10 lbs Bicep Curls: 2 sets of 15 reps at 10 lbs Tricep Curls: 2 sets of 15 reps at 10 lbs Quad Strengthening: 2 sets Knee Flexion: 2 sets Calf Stretches: 2 sets Weight Transitions (forward / backward & side to side): 2 sets Squats: 2 sets of 10 Lunges: 2 sets of 10 Bike: 15 minutes - just pedaling Walking in the pool: not today |
| Game Ready Use | I am now just using the ice and not the compression. The compression was bruising my shin and calf. |
| Moving Around | I took the cane to the office, but only used it on my way out as my leg was tired.. |
| Swelling | My knee is still swollen. Constant icing is working. |
| Bruising | The yellow color is gone and bruising is going down.. |
| Range of motion | No measurement today |
