Moving into the 5th month since surgery and I am so ready, mentally, to move on and start playing my sports!
I went to my last physical therapy session this week. I was doing plyometrics and court-like exercises. Not much more to do in physical therapy. I have to do these exercises on my own. For example, quick feet with high knees, quick feet with kick backs, small hurtles on two legs, on one leg, running and cutting around cones, shadowing hitting and recovering, etc.
I hit squash balls a couple times this week, ran 10 miles, and did my normal yoga classes.
If I compare this recover to last recovery, this week/next week is when I stopped posting on a regular basis, I will try to continue to post on a weekly basis and give updates.
On the squash court, I am a little tentative to get down, bed down as far as I would normally do. Each time that I am on the court, though, I feel more comfortable, so I just have to be patient and understand that it will take some time.
Everyone needs a goal... this is mine: The 2015 U.S. Skill Level Championships, October 15-17, 2015.
