I tore my ACL about 9 years ago and blogged about it. Now, I've done it again. This time the right knee. So, I thought it would be fun to blog again, collect more data and compare my recoveries. I hope this blog provides help to those of you out there in the same situation as me.
Mar 20, 2015 - 19 weeks after surgery
Now it is a matter of getting my quick movement back. All in time. On the running front, I have now moved outdoors and am running longer and faster. I am continuing to do yoga and hit squash balls. I hit tennis balls for the first time this week and it felt great. Boy that tennis racquet is heavy compared to the squash racquet. I was cautious with my movement, but that will come in time, as they say.