This was the week I was waiting for. We amped up PT exercises with all kinds of plyometrics. I did yoga and got back on the treadmill. Running felt fantastic. I think that I just did too much at the end of week 12 and my muscles told me so. It is not the same now. I feel so much stronger.
And the best part of this week is my first step back on the squash court. I hit forehands for about 45 minutes alone, no one on the court with me. My strokes felt great. I really limited my movement mostly because I was cautious. I did go to the backhand side, but given that the stroke calls for planting with my right foot and then twisting through the stroke, I felt less comfortable with that movement. So, I think I will be practicing my forehand for now.
