I was traveling this week and did not get a chance to do any physical therapy. I have a feeling that I did too much in the two previous weeks with all that running and my hamstring really needed a rest. So, my activity this week was a 2 mile run, boot camp like activities, a massage and yoga.
I can really feel that my hamstring is week and I need to get back to the activities that were strengthening it. I just looked back at my last blog from 9 years ago, and it turns out that week 14 was very similar to this time's week 14.
I'm excited to get back to physical therapy and strengthen, strengthen, strengthen!
