Apr 17, 2015 - 23 weeks after surgery

I played squash for the first time this week. Yes, a real game. My movement is still slow as I am reengaging my fast twitch muscles. It felt so good to actually be playing. I had a lesson and worked on my movement. So, one more week left and then I can feel confident that I can start playing with more vim and vigor. Exercises this week were running, yoga, squash and hitting tennis balls. It is a great week if I can get all four activities in.

Apr 10, 2015 - 22 weeks after surgery

It has been a couple weeks since I have written. I have been busy running, doing yoga and getting more comfortable on the squash court and the tennis court. My movement in both sports is still slow and I am a bit nervous to plant my right foot. I think this is more of a mental thing than a physical thing. Each outing, I try to push it more and test out my confidence in my knee.