Can I just say how happy I am!!!!
I was at physical therapy today and my new exercise was bridge pose which made me think, 'Hmm, can I do yoga?' So, I'm not shy. I asked and my physical therapist said 'yes, just be careful and stop any pose if it does not feel good.' Yippee!!!
So, off to my first yoga class this evening and my recovery hits another new milestone.
Just another note. At physical therapy today was another ACL patient who had surgery at the beginning of September. He ran 7 miles last week. SEVEN MILES.... did you hear that? Oh, so, I am thinking in February and perhaps at the beginning of February, I will be able to run! Meeting him was really inspiring and encouraging!
